Dental fillingss are not enjoyable procedures, however, they are often necessary to restore teeth that are in bad shape. Thankfully, there are a few ways that patients can avoid having to get a dental filling altogether. Want to learn how to avoid getting a dental filling? This article outlines some important information that can be useful…
A General Dentist Talks About Dental Phobia
For patients who have been avoiding seeing a general dentist because of fear or apprehension, it may be helpful to know that they are not alone. A 2015 study published in Dental Research Journal found that 58.8% of dental patients surveyed experienced dental anxiety. For patients with severe dental phobia, there are several steps they can take to ensure a better, more relaxed experience at the dentist.
Dental anxiety and phobias can often feel crippling. If a patient is extremely anxious before seeing a general dentist, these techniques may be helpful for getting through an appointment.
Reach out beforehand
For patients with dental anxiety or dental phobia, it is a good idea to reach out to a general dentist before an appointment in order to explain their issues. Anxiety and even phobias around dental work is a familiar phenomenon to many dentists, and most can adjust their treatment plan with a patient's anxiety in mind. A dentist will often take extra care when explaining procedures to highly anxious patients, and they can also take breaks to check in and make sure the patient is not becoming overwhelmed.
Remember to breathe
This suggestion may sound obvious. In many cases, people who are anxious or acutely stressed will hold their breath or only take shallow breaths. When this happens, the brain receives less oxygen, causing even more anxiety. For patients who dread going to the dentist, just reminding themselves to take slow, deep breaths throughout the appointment may be helpful. Doing a few simple breathing exercises immediately before the visit will also help promote relaxation.
Focus on something else
Some dental offices have skylights or colorful ceiling tiles designed to give patients something pleasant to look at. If a patient's general dentist does not have an office like this, it may be wise to ask about listening to relaxing music through earbuds. If music is not an option, choosing something to focus on, such as an interesting-looking item on a countertop, can help take some of the focus off of the dental procedure itself.
Approaches for advanced phobias
Sometimes dental phobia is severe enough that regular anxiety management techniques will not work. For these patients, anti-anxiety medications, talk therapy or a combination of both may be needed. In some cases, either the general dentist or a primary care doctor may be able to prescribe a single dose of anti-anxiety medication. This medication is taken shortly before the dental appointment, and it helps the patient feel calmer without causing sedation.
For very severe dental phobias, talking with a qualified counselor or therapist can be helpful. Mental health professionals can help patients process their fears. Talk therapy may not immediately resolve the issue, but it can lessen the phobia over time.
Check out what others are saying about our dental services on Yelp: General Dentist in San Francisco, CA.
Dental anxiety and phobias can make a routine visit to the general dentist feel like a terrifying situation. However, with anxiety-management techniques and the help of medical professionals, anxious patients can calmly and confidently navigate their next dental appointment.
With more patients seeking alternative methods to traditional braces, aligner systems like ClearCorrect® braces have become popular in recent years. A patient is fitted with custom aligners that are worn for most hours of the day. The trays are usually replaced every two to three weeks. Because the aligners are clear and custom-fitted, patients can…
Just about every patient who visits a dental practice will leave with a few tips about oral hygiene. Dental professionals can be a valuable resource for how to keep the mouth healthy and can talk at length about oral hygiene. Here are four things a dentist may want you to know about how to care…