Dental Myths — Facts from Gregory Zabek Advanced General & Cosmetic Dentistry
When it comes to oral health, there’s no shortage of myths floating around. From misconceptions about diet to misunderstandings about dental procedures, these myths can sometimes prevent people from taking proper care of their teeth and gums. At Gregory Zabek Advanced General & Cosmetic Dentistry in San Francisco, Dr. Gregory Zabek and his team are dedicated to providing accurate, evidence-based dental guidance. Let’s separate fact from fiction and set the record straight on some of the most common dental myths.
Common Dental Myths
- Myth 1: Sugar Is the Only Culprit Behind Cavities
Cavities are caused by acids produced by bacteria in the mouth when they feed on carbohydrates—not just sugar. Starchy foods like bread or pasta can contribute to decay if oral hygiene is neglected. The best defense is a consistent routine of brushing, flossing, and visiting your dentist for professional cleanings.
- Myth 2: Brushing Harder Cleans Better
Scrubbing aggressively won’t clean your teeth more effectively—it can actually damage enamel and gums. Gentle, thorough brushing with a soft-bristled toothbrush is far more effective. Brush for at least two minutes, covering all surfaces of your teeth, and replace your toothbrush every three months.
- Myth 3: Teeth Whitening Weakens Enamel
Professional whitening treatments performed under a dentist’s supervision are safe and won’t harm your teeth. Over-the-counter products can also be safe if used as directed. Whitening works by breaking down stains on the tooth surface while leaving the enamel intact.
- Myth 4: Only Sugar-Free Drinks Are Safe
Even sugar-free beverages, including some diet sodas, can be acidic and contribute to enamel erosion. The safest drinks for your teeth are water and unsweetened beverages. If you enjoy acidic drinks, use a straw and rinse your mouth with water afterward.
- Myth 5: You Only Need to Visit the Dentist When Something Hurts
Dental problems don’t always cause pain in early stages. Regular checkups allow your dentist to catch cavities, gum disease, and other issues before they become serious. Preventive care is key to long-term oral health.
- Myth 6: Flossing Isn’t That Important
Flossing removes plaque and food particles between teeth—areas brushing alone can’t reach. Neglecting floss can lead to gum disease, cavities, and bad breath. Flossing daily is a simple habit that protects your smile.
Protect Your Smile with Facts, Not Myths
Don’t let dental myths put your oral health at risk. At Gregory Zabek Advanced General & Cosmetic Dentistry, we provide expert care and guidance for patients of all ages in San Francisco. From routine cleanings to cosmetic treatments and dental emergencies, our team is here to help you maintain a healthy, beautiful smile.